| TAKE CHARGE: A WOMAN'S GUIDE TO A HEALTHIER HEART Written by Margie Latrella & Carolyn Strimike Published by Dog Ear Publications ISBN 978-159858-798-2 List Price $14.95 U.S. |
Do you know... - a little cinnamon every day can improve your cholesterol and blood sugar - many popular supplements really do not live up to their health claims - carbohydrates and starches can increase your risk for heart disease and diabetes - some salads contain more fat and calories than a hamburger - even walking 5 minutes a day can boost your energy and burn calories This book is loaded with dozens of charts and worksheets to help you get started on your way to a healthier lifestyle. |
| "I admire you for creating this concise book that encourages women to adopt a heart-healthy lifestyle. You have my gratitude for your efforts to raise awareness among women about their risk factors for heart disease." - Laura Bush, Former First Lady "I have been hoping that someone in the medical profession would realize the importance of putting technical and often confusing information into lay-mans terms" - Laine Berry, Mrs. International 2008 "I recently purchased Take Charge: A Woman's Guide to a Healthier Heart. It is a very informative book. It gives you info on everything from what to have when you eat out to how to decrease stress in your life. The best part is you can read the entire book in a couple of hours and is small enough to fit in my purse. The authors have done all the research and the reader gets all the benefits." -L.S., Red Hat Member |
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