Text Box: Take this sheet with you next time you go to your health care provider. Text Box: To learn more about “Your Numbers”, Risk Factors and what you can do to decrease your risk for Heart Disease, Stroke and Diabetes or to download other Heart Healthy checklists go to www.heart-strong.com Text Box: www.Heart-Strong.com

Test

Your Goal Numbers

Your Numbers Date:

Your Numbers Date:

Total Cholesterol

< 200

 

 

 

LDL (bad) Cholesterol

< 100

(<70 if you have diabetes, heart disease/stroke)

 

 

 

HDL (good) Cholesterol

>60 (women)

> 50 (men)

 

 

Triglycerides

< 150

 

 

 

Blood Pressure

< 120/80

 

 

 

Fasting Blood Sugar

< 100